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Monthly grocery list for 1

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In my rookie days (read: up until last month), I was struggling to find the perfect grocery list. Food has a very short shelf-life if you're the only one eating it The average cost of food per month for one person ranges from $150 to $300, depending on age. However, these national averages vary based on where you live and the quality of your food purchases. Here's a monthly grocery budget for the average family. This is based on the national average and likely varies by location and shop

Though we can spend up to $300 per month, our basic, cheap, monthly grocery list for 2 is closer to $200 per month. That brings the average weekly food budget for two to $50. WOW! The USDA food budget for 2 people our age is $93.50 to $185.90 weekly. Or, $405.30 to $805.70 monthly based on a nutritious diet at 4 different cost levels In the United States, the monthly cost of feeding one person is about $342.50. The average cost of food per day per person is $11.05. These are the insights provided by NUMBEO and their overview of food and other expenditures worldwide. Their data suggests that the average cost of food per week for 1 person is $77.35 In our grocery budget in YNAB, we have three category lines: Monthly Costco run: $250/month; Monthly grocery shop: $150/month; Grocery replenishing (for those quick market trips): $100/month; Benefits of 1x/Month Grocery Shopping. I don't love grocery stores, and I don't love grocery shopping Below is everything we bought, which ends up being a cheap grocery list for the month. If you save this list, you can easily use it when you do your once a month grocery shopping at ALDI. Cheap Grocery List For The Month. 2-pack zucchini squash - 1.69; 2-pack cucumbers - .99; 2 bags spring mix salad - 1.99 each; 6 bags flat-leaf spinach. Tip #2 - Always number your grocery list based on zones or aisles. This can vary based on how your store is laid out. But, as an example, I mark all my fresh produce items as zone #1, all canned goods and shelf-stable items are zone #2, the freezer section is all coded as zone #3 and so on

Monthly Grocery List to Save You Time and Money - Listoni

1 handful of dried mix fruit (approx 1oz / 30g) = 1 snack. Weekly Healthy Grocery List Template. Taking into account all the approximate portion sizes above, we will now present to you your free printable weekly healthy grocery list for one person. What's included here follows general healthy eating guidelines which include 1. I keep a grocery list going all month long. As we run out of foods or I think of an item I'd like to have in the house I add it to my growing list. If I think of a meal I'd like to make the. Cheap grocery list for a month for a family of 3: NOTE on how we are defining a cheap grocery list: The monthly grocery list below is a lot of items. Honestly, until we cut back on our grocery trips to once a week / once a month, I didn't realize just HOW much we bought It contains a healthy vegan grocery list for beginners, a 1-month meal plan + printable grocery lists, and tons of delicious recipes! First, you should check out this Ultimate Guide to Veganism! I think you'll find it to be extremely helpful if you're thinking about going vegan, if you're currently in the process of transitioning to veganism.

Healthy Grocery List For One - A Basic Shopping Lis

the ultimatest grocery list: the deluxe version (v3.1) ©2007-2013 bill keaggy & grocerylists.org *Yes, I know tomatoes technically are classified as fruits, not vegetables. Also, this list is comprehensive but not complete Monthly Circular. Specials Valid July 13, 2021 to August 9, 2021. Download and Print Ad. How To Use Circular How To Use Circular. Page 1 - General Grocery Add To List $ 4.99. Nestle Pure Life Water 24 pk Page 1 - General Grocery Add To List. 3/ $ 10. Fiora Bath Tissue 12 Roll. 1. Peanut butter toast with banana slices, sprinkled with chia seeds is a quick and tasty breakfast that leaves me feeling quite satisfied. 2. A protein bar or shake - something to grab when you literally wake up with only enough time to rush to class. 3. Yogurt - which sounds lame This list allows for a lot of flexibility—switch out oranges for apples, skip the eggs and get more meat, buy bagged fresh spinach instead of the onion and pepper—it's up to you. Be creative. BUT (And here's the fun part)! If your grocery budget is $200 a month, that means you've got $50 a week to spend on groceries. That's $10 extra

The Ultimate Grocery List for a Tight Budget - Crafty Coi

  1. To that end, you can find the average monthly grocery costs for Hawaii below. Family Size: Hawaii Grocery Budget - Young Children: Hawaii Grocery Budget - Older Children: Grocery Budget for 1: $362: $397: Grocery Budget for Family of 2: $599: $696: Grocery Budget for Family of 3: $827: $1011: Grocery Budget for Family of 4: $1118
  2. Throughout the month, update your inventory list as you use items so you can track what have used and what you have left. Find items that are about to expire and move them towards the front of the fridge or pantry. If anything goes bad much earlier than you anticipated, make a note so you can either avoid this item on your next haul or plan to.
  3. 1-week healthy budget grocery list; 1-week healthy budget meal plan with recipes; Tips for saving money on healthy groceries for your family; How to Cut Your Grocery Budget and Still Eat Healthy. The following is a budget grocery list for a family of four, with two young children, ages 3 and 5 for one week
  4. Monthly grocery list planner| Indian Pantry essentials, i have been planning to share this for a long time. I have seen my mom who always meticulously plan everything. Not only the grocery but be it the veggies shopping, budget planning, wedding planning.. she does everything so well. And she maintains a record of everything for her own reference
  5. Magnetic Calendar for Refrigerator - Fridge Calendar, Magnetic Dry Erase Calendar with Grocery List Magnet Pad, Monthly Calendar Whiteboard, 15x 11.5 - Crayon Painting. 4.2 out of 5 stars 19. $6.59 $ 6. 59 $7.99 $7.99. Get it as soon as Mon, Jul 19. FREE Shipping on orders over $25 shipped by Amazon
  6. Build up a stockpile. One of my favorite tricks for keeping my grocery budget low is to build a stockpile. It seems counterintuitive at first, but it totally works! Every month buy 1 or 2 extra packs of cheese, meat, potatoes, veggies, fruit, etc. Don't go overboard, but just buy one extra of some things

Jan. 31, 2020, 3:57 AM PST. By Julie Compton. Freelance writer and single mom Jun Wu slashed her grocery spending to just a $100 a month — about $300 less than what she used to spend — by. Printable Monthly Grocery List- Get all the items you need with a space to write what coupons you're using. Printable Monthly Grocery Inventory List- Figure out what you already have and need to buy. Printable Quick Meal Planner- This will help you organize meals for the entire month Subscribe to the Free Printable newsletter. (No spam, ever!) Subscribe (Free!) These grocery lists and shopping lists are easy to download and print. Each page is available in two versions, both available free: a PDF version that you can just print and go, or a DOC version that you can edit.. The PDF versions are available in PDF format: just download one, open it in a program that can display. the ultimatest grocery list: the deluxe version (v3.1) ©2007-2013 bill keaggy & grocerylists.org *Yes, I know tomatoes technically are classified as fruits, not vegetables. Also, this list is comprehensive but not complete Some types of grocery list templates . If you choose to use a printable grocery list, you won't forget relevant items you're supposed to get. It can help you acquire everything you need so you don't have to go back for a single item. There are different types of shopping list template you can use for grocery shopping

$200 a Month Grocery List: How to Feed Your Family on a

The move is over, but before you can settle in, you're going to need this ultimate new home grocery shopping list! If you check everything off this list, you'll have a fully stocked kitchen ready for birthday parties, summer BBQs, and everything in between This Easy Grocery List is a life saver on the busy weeks. The first step in cooking is gathering all of your ingredients, but you don't want to run out to the grocery store every single time you prepare a new recipe. Having a well-stocked pantry will make life in the kitchen so much simpler 3 Healthy Grocery List: Fruits. 4 Basic Grocery List: Vegetables. 5 Healthy Grocery List: Whole Grains. 6 Master Grocery List: Nuts, Seeds, Dried Fruit. 7 Master Grocery List: Meat & Fish. 8 Basic Grocery List: Dairy. 9 Healthy Grocery List: Beans and Legumes. 10 Master Grocery List: Sauces/Dips

A $300 monthly grocery budget currently works very well for my family of 3. By no means are we skimping on portions, cutting out meals or on the edge of starvation. We're eating good, eating healthy, and spending less. I personally love food and no matter how much debt I'm in I could never compromise my love for good quality food GROCERY LIST: Save Time, Energy and Money on your next trip to the grocery store with the WorkingMom.com Grocery List. Simply check off the items you need, press submit, then print out your Custom Grocery List. You'll be Organized in Seconds! ADD YOUR OWN ITEMS The Ultimate Grocery List: Milk, Eggs and Bread - Always have these times in stock. They can be used for breakfast, dinner, baking, you name it. Chicken Breast - Cook it on the stove, in the oven or on the grill. Make multiple breasts at one time and refrigerate the rest for salads

Step 1: My Suggested Meal Plan for This Week: To add these recipes to your meal plan, click Save to Meal Planner and reload this page before going to Step 2. If you want to build your own meal plan from scratch, skip this and go on to Step 2. January 1 Easy Keto Meal Plan: Week 1. Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list.Every Sunday come right back here for a new weekly meal plan

12 month Baby Food Chart/ Indian Meal Plan for 1 Year old

Video: Free Printable Grocery List and Shopping List Templat

The dairy section is not off-limits when it comes to healthy grocery list ideas. In fact, low-fat dairy provides a plethora of benefits. Cottage cheese and greek yogurt are both shockingly high in protein. 1 serving of Greek yogurt (170g) almost has as much protein as a 4oz serving of chicken.And a 1 cup serving of cottage cheese has even more than a 4oz serving of chicken if you can believe it Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended. Food Supplies Checklist O Meal Plan Printout - breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. Total family members ____x 30 =_____ x by ____ months supply =_____lb It can be done! With some planning and sticking to in season and lower cost foods, it is totally possible to eat on a budget with this grocery list for two. Sure, you may not prefer to eat on such a tight budget long term, but having a budget grocery list could help you save money or make it through a difficult period of time

3. Decide on a food storage budget, such as 20-30 dollars a month per person. If you live in a small apartment or are on a limited budget, start with a one-month supply of food. You CAN do this too! If you are single or a student, here is a helpful list to get you started. Learn to gather patiently. Don't panic and rush to the store This grocery list template for Excel categorizes and sorts your purchases to make your shopping more efficient. You can enter a quantity and price as well as preferred brands within the grocery list template. Stay within your budget by planning your grocery list in advance with this free shopping list template In the past few months I've learnt how to cut my monthly grocery budget by a whopping 40% and I want to share the things that helped me do it. These simple changes can work for you too, if you have the inclination to cut down and save save save! ALSO READ: 8 Brilliant budget-friendly dishes to make ahead of Pay Day. 1. Set your budge I have a question though. It doesn't look like some of the menu items match up to the weekly grocery list. For instance, you don't purchase the pot roast until the week 3 grocery run but it is on Day 12 of the menu. Also, you don't have broccoli listed on week 1 grocery run, but it is on Day 4 of the menu. Maybe I am just missing something

The survey also considers total food spending, including money spent on dining out. We divided both totals by 12 to get the monthly cost. The total spent on groceries for the average household. Browse the selection of monthly meal planner templates and download printable meal planner monthly grid to plan your meals for a month, create smart grocery lists and save money on your family food budget. Plan your meals and dishes ahead to nail down meal planning and get this part of your life organized and structured This list can also be used as a monthly bachelor's grocery list to shop with basic ingredients for cooking. Provision list in Tamil. I have created the Indian grocery list in Tamil font as well so that it will be easy for Tamil speaking people to use it. Now let us see the Indian grocery items list pdf below To round out this list of epic meals, check out these quick grocery shopping tips. Put them to use next time you're on the hunt for fuel. 1. Prioritize Protein. The bulk of your money should be spent on purchasing the highest-quality protein possible for your budget. Look for labels with key words like these before purchasing: minimally.

Free Once a Month Shopping Master Grocery Lis

  1. • Juice from 1/2 lime (about 2 tablespoons) • 1 pound boneless skinless chicken breasts, cut into 1″ chunks • 4 cups fat-free, reduced-sodium chicken broth (not needed until day of cooking) Materials • 1 gallon-sized plastic freezer bag Prep 1. Label your freezer bag. 2. To your freezer bag, add all ingredients except chicken broth. 3
  2. Jun 1, 2021 - Following a low carb, Keto, Paleo or Gluten free diet? Then this is for you. All you have to do is download, print and you have a complete meal plan for the entire month that includes breakfast, lunch and supper. This 5 week menu plan has quick and easy breakfasts, packable lunches during the wee
  3. Trying to cut costs across the board? This cheap grocery list allows you to stock up on essentials without breaking the bank. By Olivia Muenter. Apr 9, 2020 Going to the grocery store is almost.
  4. The $10 Grocery List. Spending $10 per week on groceries means your total food budget is $1.42 a day. That's $40 a month, or $520 a year. I spend about $8 every time I eat fast food. At that price, $520 will only feed me 65 times at a drive-through restaurant
  5. 1. Try to steam, bake, grill or eat foods raw. 2. Fill the majority of your plate with fresh vegetables. 3. Avoid processed sugars and refined food. 4. Drink 1/3 your body weight in lbs of water every day in ounces (oz.). i.e. 200 lbs x 33% = 66 oz (equivalent to 8 cups
  6. Grocery List (31.2 KB) PDF. With the $100 Diet, you'll be spending most of your grocery money on meat. The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Add fish to your shopping list as your budget allows. Whey protein is another great way to get high-quality, antioxidant -rich protein into your body quickly.

How To Start Meal Planning | Printable One-Week Meal Planner with Grocery List Freebie - Mom's Bistro. Saved by Mom's Bistro. 1.4k. Monthly Meal Planning Family Meal Planning Budget Meal Planning Meal Planning Printable Budget Meals Budget Recipes Family Meals Grocery List Printable Printable Menu Considering the USDA's most recent cost of food report pegs even the cheapest grocery budget around $190 per person a month (and goes all the way up to $370 a month!) apparently my shopping habits are a big outlier after all. Let's run through the process start to finish, and see if we can uncover any secrets. Step 1. The Meal Pla The grocery list above contains whole foods, but that doesn't mean you have to shop at the pricey store by that name. It just means foods that are sold almost exactly as they came from the plant. To put together your weekly grocery list, I'd suggest sitting down on a Sunday and making a meal plan for the week. Review my one-week vegan meal plan and 3-day whole food plant-based meal plan for ideas. As you go, write down everything you'll need to make the dishes on your meal plan. Depending on your dietary preferences, each week your.

Gas skyrocketed by 9.1 percent last month. Since February, prices of fruits and vegetables have risen by nearly 2 percent, and the index for meats, poultry, fish and eggs has risen by 0.4 percent. 12.95 C$. Monthly recommended minimum amount of money for food per person. (assuming 31 days per month) 401.33 C$. Distribution of food expenses in Edmonton using our Western food types model Milk Loaf of Fresh. Rice Eggs Local Cheese Chicken Fillets Beef Round Apples 1/2 9% 14.7% 10.3% 9.3% 17.9%. City Also a reader came up with a fantastic idea and created a grocery list envelope printable to share with us. Now you've got a grocery list and coupon holder in one. Brilliant! Click on the link below to print on a legal size envelope double sided. Grocery List Envelope. See also my other downloads: Menu Planner Template. Family Travel Checklis

Grocery Shopping For One Person? Here's Everything You

Low Carb July Monthly Meal Plan with Grocery List PerfectPlannerStore $ 5.03. Bestseller Add to Favorites Keto Diet Food List Fridge Magnet, Keto Cheat Sheet, Keto Grocery List, Keto Food List, Keto Shopping List, Keto List, Keto Kitchen Magnet KetoHealing Sale Price $16.65. 7.82 $. Monthly recommended minimum amount of money for food per person. (assuming 31 days per month) 242.55 $. Distribution of food expenses in Phoenix, AZ using our Asian food types model Loaf of Fresh. Rice Eggs Chicken Fillets Beef Round Apples Banana Oranges 1/2 12.9% 21.6% 10% 11.5% 14.7%. City. Value Magnetic Dry Erase Calendar Kit, 4 Pack Feela Magnetic Whiteboard Calendar for Refrigerator Includes 2 Large 17''x13'' Monthly Chalkboard 1 Grocery List 1 DIY Note for Smart Planners Home Office 4.6 out of 5 stars 220. $16.99. EXPO 1884309 Low-Odor Dry Erase Markers, Ultra Fine Tip, Assorted Colors, 8-Count.

Keto Meal Plan & Grocery List. This Keto Meal Plan was originally created in 2016 it's been updated on January 1st 2020. This Keto meal plan is free on this page - it's also available as an eBook to easily print or view as a PDF. You can order the eBook here for $10 Keto Beginner Grocery List for Specialty Ingredients. Besides healthy fats like chicken thighs, olive oil, avocado oil, and high-quality bone broth, there are several specialty ingredients that you will find in many keto recipes such as keto-friendly sweeteners, flours, and chocolates Creating Grocery List for Two Under $100 a Month. Exactly what your grocery list will look like will depend on your eating preferences as well as prices in your local area. Additionally, sales can. You can choose from a variety of products, precisely monthly staples, snacks and beverages, packaged food, personal and baby care, and eggs and dairy products. You can browse through this online grocery store and get daily staples like dal, different kinds of flour, rice, oil, salt, turmeric powder, spices, pickles, and more Jun 29, 2012 - Explore Allison Utterly Organised's board Shopping List Templates & Printables, followed by 1717 people on Pinterest. See more ideas about list template, printables, grocery list printable

How Much Your Monthly Food Budget Should Be + Grocery

In this monthly walmart grocery pickup haul, I share what I bought from walmart this month. Most of the items are keto /low carb foods. I follow a ketogenic. This free printable grocery list is easy to download (in PDF or DOC format), customize (DOC version only), and print. With Free Printable Grocery Lists in PDF format, you can download and print grocery lists (requires an application that can read PDF files). Fill them out by hand, and then it's off to the grocery store 1) Master Grocery List Template from The Wallet Moth. I created this master grocery list template to give you a full list of the typical household foods most families will use each week. This printable grocery list gives you a simple collection to look through when crafting your own shopping list for the week Grocery List by Category - This list is very detailed and organized. The individual groceries are grouped under different categories e.g. baking, vegetables, spices, snacks and many more. it is advice able to be prepared in Ms excel sheet. This design helps you to easily identify an item in the list while shopping

Healthy Budget Grocery List For Two: $200/Month - Stack

Basic Grocery List For Someone on a Budget 14 Grocery Staples I Always Have as a 20-Something on a Budget. November 14, 2019 by Erin Cullum. View On One Page ADVERTISEMENT () Start Slideshow. Camping Grocery List with Printable Shopping List Your camping grocery trip will be a breeze with our handy printable list. Just print, shop and camp! There are few things better than loading up the car or RV, hitting the road and going camping at your favorite campground. The getting ready for your trip? Sometimes not as fun Plot your monthly meals using Woman's Day's Month of Menus and Shopping List How I Stick to a $70 Per Week Grocery Budget. 24 Healthy Foods Under $1 Per Serving. The Ultimate Guide: How to Eat Healthy on a Budget. So here are all of the meal options I came up with for this list of groceries

Average Food Cost per Month in 2021 Balancing Everythin

To make it easy for you, we put together a monthly meal plan that not only can help you get dinner on the table every single night, but also utilizes recipes with just five ingredients or less.All you have to do is download and print off the shopping list for each week and take it to the grocery store with you For specific foods and quantities of foods in the Food Plans, see Thrifty Food Plan, 2006 (2007) and The Low-Cost, Moderate-Cost, and Liberal Food Plans, 2007 (2007). All four Food Plans are based on 2001-02 data and updated to current dollars by using the Consumer Price Index for specific food items Top Grocery List Apps for iPhone. Here are the top grocery list apps for iPhone for this year. 1. Our Grocery. Our Groceries automatically keeps your family's grocery list up to date with the latest changes by syncing it across all phones and your web browser. It even syncs your lists with Android devices. It also works on Apple Watch. Price.

How I Go Grocery Shopping Once a Month You Need A Budge

Free Editable Grocery List. It's very easy to type in your own text on this printable grocery list. Simply open up the PDF file in Adobe Reader, fill in your text in the provided fields, save, and print!. That said, you don't have to type in your grocery items For your own convenience, I've compiled a full list of national (American) food days, along with some select special food weeks and food months. Enjoy! January. National Oatmeal Month. National Hot Tea Month. National Soup Month. National Soup Swap Month. Bread Machine Baking Month. National Wheat Bread Month. January 1 - National Bloody. Cheapest Groceries List to Buy the Cheapest Foods. This cheapest groceries list is perfect for when you are on a tight budget or when you are broke. With this list of 31 of the cheapest groceries you can buy, you will be able to stretch your grocery budget to help make ends meet and make sure you have food on the table for your family.. When you need to stretch your budget, shopping for the.

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3. Gwynnie Bee. Cost: $49 - $199 a month, based on the number of items you choose to receive What you get: One to 10 items at a time, based on your plan Why we love it: Made for sizes 10 to 32, this plus-size subscription box offers a large variety of styles from smart workwear to casual weekend attire that you can borrow or buy.All plans come with unlimited exchanges and, with more than 150. My most current $50/Month For Food spree started after I made an initial $250 Costco trip back in July of 2012, before I started medical school. I buy seasonal fruits/veggies, and if nothing fresh looks all that wonderful, I go for frozen. Kroger also has a discounted fruit/veggie bin where all the riper bananas, noncomformist. If so then a monthly food subscription box is the perfect answer. Below, you'll discover some of our favorite, most popular, and most satisfying monthly food subscription boxes worth trying this year. Candy, healthy meals, ingredients, snacks, international goodies, and more - you name it, there's a box for that (1) Midwest region: Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin. (2) Deposit may be included in price. (3) Also includes types of gasoline not shown separately. Note: Index applies to a month as a whole, not to any specific date

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To download. Right-click the links below and choose Save file as, Save link as or whatever. Last updated January 2013. Free download: THE ULTIMATEST GROCERY LIST (v3.3) Free download: THE ULTIMATEST EDITABLE GROCERY LIST (v3.4) Free download: THE ULTIMATEST SPREADSHEET GROCERY LIST (v1.1) Free download: THE ULTIMATEST VEGETARIAN GROCERY LIST (v1.2 Read our blogger Mom's kids' grocery store list made with the entire family in mind. Learn from her grocery list of meat, veggies, dairy, breads, frozen foods, snacks, and kitchen staples. Don't forget the coffee for Mom and Dad The Free Monthly Meal Planner for Excel is a great template to provide you ease of use. With this template, you can input a month's worth of meals and ingredients. Meanwhile, Excel automatically compiles this into a weekly grocery list Food Packages I and III. A: 0-3 months B: 4-5 months. Food Packages II and III. 6-11 months. Food Packages I and III. A: 0 to 1 month B: 1-3 months C: 4-5 months. Food Packages II and III. 6-11 months. Food Package I. 0-5 months. Food Package II. 6-11 months. WIC Formula. A: 806 fl oz reconstituted liquid concentrate. B: 884 fl oz reconstituted. The numbers on the left in bold are the weeks throughout the year. Each week you'll get that one item in addition to your weekly grocery shopping. ————>Download the filled in 1 year food challenge printable or the blank version. If you like the idea but don't necessarily think what I've included works for your situation, feel free.

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In April of this year I began a serious lowering of our grocery budget because my husband was scheduled to stop working at the end of August. I set a monthly budget amount (about 60% of what we had been spending) which had to include all household (paper products, cleaning supplies, etc.), personal care products, eating out and vitamins Contain lower gluten and higher fiber than wheat. 5. Rolled Oats or Oatmeal. Another preparation method of the Oats. Think Quakers. 2. Beans And Peas. Fact Check: Most beans are in fact, seeds that we can use as food. Beans are a great source of protein, fiber, iron and should definitely be on your food prepper list 838 : $955 : $400 : Housekeeping supplies : $41 ; $76 : 69 : $79 : Apparel & services ; $92 : $150 : 191 : $259 : Personal care products & services : $42 ; $76 : 72. Grocery List Notes. Please note that this grocery list is for a family of 4. We eat a lot of eggs, that is not a typo. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. Also, this Grocery List doesn't include any snacks since they're not included in the Meal Plan