How to eat dried mulberries

A few mulberry recipes to try this berry season | Tchakayiti

How to use dried mulberries Incredibly versatile, this delicious dried fruit is ideal for a quick on-the-go treat, and excellent in a range of tasty recipes. Try them sprinkled on breakfast cereal or yoghurt. Maybe stir them into porridge or add them to granola Add dried mulberries to granola or trail mixes for a sweet hit. Mulberries pair well with nuts, dried berries and coconut. Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes. Add them to herbal teas Create a delicious yogurt parfait by alternating layers of Greek yogurt with layers of dried mulberries and other fresh berries. Use clear glasses so that you can see the gorgeous layers inside. Sprinkle the top with crunchy granola and extra mulberries. Yogurt parfait is a wonderful breakfast treat and also makes an energizing snack How to Store Dried Mulberries. By storing your dried mulberries properly, you can keep the food from spoiling for a long period of time - anywhere from 6 months to a full year. Freezing dried mulberries may even extend the shelf life longer. 1. Allow the fruits to cool down at room temperature. After the mulberries are fully dehydrated, set.

Dried Mulberries: The white variety is the most nutritious

Dired Mulberry Recipes Holland & Barret

Mulberries are best eaten fresh, plucked from the plant. Make sure you don't eat the greenish berries as they are still raw - they have a laxative effect. If you want to store mulberries, you can refrigerate them for a couple of days. Place them on a plate covered with a paper towel The dietary fibers present in mulberries helps in proper absorption of nutrients and also ease the elimination of stool, and thus reduces the risk of digestive problems like constipation, irritable bowel syndrome, flatulence, etc. However, there is a disadvantage of eating too many mulberries when it comes to the absorption of nutrients Mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries

How To Dry Mulberries - Simply Natural Ness

Use mulberries as an alternative to blackberries and raspberries in recipes. They make excellent summer puddings, jellies and jams. You'll find them in cordials and herbal teas Dried mulberries make a healthy on-the go snac There are many ways you can use the frozen mulberries, from smoothies to baked goods to jam. You can blend straight-out-of-the-freezer mulberries with milk (or a non-dairy alternative), yogurt, and honey or another sweetener of your choice. The frozen berries will give the smoothie a thick, cold, milkshake-like texture Dried bilberries are a versatile and healthy treat that can can be eaten straight out of the bag to get an energy boost for those busy days spent on the run. They also go well in baking and add a powerful antioxidant kick to your daily oatmeal, granola or yogurt Banana smoothies with a bit of nut milk for better consistency taste particularly delicious with dried mulberries. For savory dishes, such as salads and pastas, reconstitute Food To Live Organic Dried Mulberries and add a bit of lime or lemon juice into the water. Dried Mulberries Recipe for a Raw Vegan Trea Dark chocolate-coated mulberries is a reasonably healthy snack compared to typical chocolate/candy options. This combination is straightforward to make too; Melt your favorite bar of dark chocolate in a saucepan, and then take it off the heat and add a cup of mulberries. Stir the mulberries well until the chocolate sauce thoroughly coats them

Dried White Mulberries - Ziba Foods

Video: What To Do With Mulberries - The Nutty Scoop from Nuts

2 beaten eggs 2/3 cup milk. 2 cups flour ½ cup mulberries. Preheat oven to 400 degrees. Cream shortening and sugar together. Add eggs and mix well. Sift 1 ½ cups flour, baking powder, and salt. How To Eat Dried Mulberries Naturally, dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet: 1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries, and coconut. 2) Reconstitute dried mulberries by soaking them in water before adding them. They taste great, both fresh and dried, and both kinds are equally nutritious. What are Mulberries? Well, mulberries are the fruits of the mulberry tree. People in Asia and North America grow mulberry trees primarily for farming silkworms. Apparently, the leaves are the only food the silkworms eat to thrive, especially those of white mulberries

5 Easy Methods for Drying and Preserving Mulberries An

  1. One of the major issues of mulberries with a parrot is when it is dried. This is because dried mulberries are small, about 4 times smaller than fresh version, thus your parrot may eat more dried mulberries that fresh ones. Dried mulberries still have sugar, and too much sugar is not healthy for your parrot
  2. Mulberries are tiny, juicy fruits of the mulberry tree that grows on almost every continent. There are over 15 species of these plants, but only three are cultivated for commercial purposes. Dried Mulberries from Food To Live are picked from the best producers and processed at our certified organic facility
  3. C and flavonoids, which prevent cold and flu
  4. Can guinea pigs eat dried mulberries? No, guinea pigs can not eat dried mulberries. Dried mulberries are consist of sugar which is bad for your guinea pig's health. Also, dried mulberries are not fresh food, so your guinea pigs may face problems to digest it properly. So it is advised never to feed them anything other than fresh
  5. Mulberries - the fruits of the mulberry trees - are increasingly gaining popularity across the world owing to its impressive health benefits. With their sweet flavour and high nutritional value, the colourful mulberry fruit can be eaten fresh or dried. Fresh mulberries are high in water and low in calories

Dried mulberries may be stored at room temperature or in the refrigerator for up to 1 year. They should be kept in a sealed bag or container, away from heat and direct sunlight. They should be kept in a sealed bag or container, away from heat and direct sunlight How to Eat Organic Sun Dried Mulberries? 1. You can enjoy dried mulberries straight from the pack as a snack or you can mix it with nuts. 2. Add Organic Sun Dried Mulberries to your muesli or granola. They are compatible with nuts such as almonds, hazelnuts, walnuts. 3. Blend organic dried mulberries into your smoothies or fruit juices A handful of dried mulberries corresponds to a serving size of between 75-80. The British Nutrition Foundation's 'Find Your Balance' guide states that using your hands to 'measure' the portions of food you eat is a simple and intuitive method

Well-dried mulberries will make a rattling sound against the pan. Conditioning. Even with the careful attention to arranging and baking, all batches of dried berries contain some uneven moisture. Redistributing the moisture before you store your dried mulberries reduces the risk of mold and spoiling. Half fill a glass jar with dried mulberries. Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more Are Mulberries Good to Eat? Is it edible? The mulberry fruit is a multiple fruit, roughly 2- 3 cm long. Immature fruits are white, green, or pale yellow. In a lot of types the fruits turn pink and after that red while ripening, then dark purple or black, and have a sweet flavor when completely ripe

At 90 per serving, how many calories there are in dried mulberries is reasonable when you consider 28 grams is equivalent to a quarter cup. Now if those were fresh, that would way too many calories. Though for a dried fruit, that's not too bad considering the amount of nutritious density packed in. It's not just carbs you're eating Never let a dog eat dried mulberries by the handful, since they'll eat much more to feel full and could get an upset stomach. Ripe vs. Unripe. Humans wouldn't want to eat an unripe mulberry, so neither should your dog Dr. Oz says the mulberry is a super-food that provides protein and antioxidants; and the leaves, made into tea, inhibit the digestion of sugar - a benefit for diabetics. Gary Matsuoka of. Although humans may consume ripe mulberry fruit, ingestion of unripe fruit can result in stomach upset, stimulation of the nervous system and hallucinations. What are the benefits of eating mulberries? Mulberries are colorful berries that are eaten both fresh and dried. They're a good source of iron, vitamin C, and several plant compounds and.

Dried black mulberries are the instant flavor riser in many delicious desserts. Many people are obsessed with the yummiest taste and the rich flavor of dried black mulberries. It can be used in the making as well as in the garnishing of the desserts, and we are here to help you out in finding that in how many ways you can use dried black. Eating mulberry leaves. The leaves are edible, though it is recommended that they are cooked or dried first as the stems do have a small amount of white sap in them that is mildly toxic, though you would need to eat a lot of them to get an upset stomach. We don't eat the leaves raw, only dried and used in tea. Storing Mulberries Scientific name: Morus alba (white mulberry); Maclura tricuspidata (Chinese mulberry aka mandarin melon berry). Morus Fruit (Mulberry) According to TCM, the leaves, fruits and stems of mulberry trees have been used for thousands of years. Wild, wh..

Ripe mulberries spoil very quickly, which makes them an excellent fruit for jams and jellies. Their sweet-tart flavor is also delicious as a base for smoothies or ice creams. Dried mulberries are a great option if you can't find fresh ones at your local store. Dried mulberries are delicious in cereal, yogurt, or in cookies, cakes or cereal bars Mulberries can be enjoyed in many ways. Dried mulberries work great in granola bars or trail mixes. You can also consume fresh mulberries in the form of smoothies or yogurt. For a delicious drink, look for mulberry tea or juice at your local health food store

White mulberry, which is known scientifically as Morus alba, is a type of tree native to certain parts of China and India ().. The tree is notable for its long leaves, petalless flowers, and small. How to eat mulberries. You can have the fresh ones in fruit salads and fruit bowls, add them to the baked goods of your choosing, blend them into smoothies or milkshakes, or add them on top of yogurts. As for the dried mulberries, they can work well in trail mix, as a topping on your morning oatmeal, or eaten simply out of a ziploc bag as a snack Calcium 80.1mg. 9%. How much Iron is in Sun-Dried White Mulberries? Amount of Iron in Sun-Dried White Mulberries: Iron 3.6mg. 46%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs 7. Mulberry Mojitos. Refreshing and sweet, this fruity mojito is a fun twist on the classic cocktail. It's made with juicy mulberries, fresh mint, fizzy soda, sweetener, and rum. 8. Mulberry Coconut Slice. Crunchy, crumbly, and oh-so-fruity, these slices are a magical blend of plump juicy berries and tropical coconut

8 Top Benefits Of Mulberries & How To Eat Organic Fact

  1. Description/Taste. White mulberry trees that produce pure white fruit are rare. Typically, the fruits are white when immature, but gradually ripen to shades of pink or purple. They are a small variety, just a few centimeters long, and far sweeter than the black and red mulberries. They have a low acidity and a mild honey-like flavor
  2. People who eat dried plums regularly are, therefore less likely to get cancer and heart disease. You can use chopped plums in recipes for baked goods, bars, and muffins. If you want, find a method that requires dates and use dried plums as well. 4. Mulberries. Are you eating mulberries already? What are you waiting for
  3. c, iron, protein, and 2 powerful antioxidants all to help stimulate.

9 Major Side Effects Of Eating Too Many Mulberries - Good

Scoot over, bananas! High in fiber, low in fat and sugar, this chewy dried berry is a no brainer for anyone who wants to snack sweet without feeling guilty about how much they eat. White mulberries also have resveratrol, a phytochemical you've probably already heard of in red wine. Resveratrol is thought to have a positive effect on heart health The dried white mulberries look a little like lumpy maggots. But don't let that put you off. Benefits of eating mulberries. Mulberries are high in nutrients such as iron, calcium, fibre and Vitamin C and Vitamin K; Mulberries are rich in antioxidants, especially resveratrol Black mulberry is a plant. The ripe berry, twigs, and root bark are used to make medicine. Black mulberry is used for constipation, symptoms of menopause, and runny nose (rhinitis). A molasses.

Mulberries 101: Nutrition Facts and Health Benefit

  1. I have found another reason that mulberries aren't sold in stores well, three reasons, actually. They are supposedly harmless to eat, so don't worry if you ate a few mulberries while you were picking them. To get rid of the bugs, just put the berries in a big bowl or pan and generously cover them with fresh water
  2. Dried mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries. Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit
  3. Mulberries work well as a substitute to blackberries and raspberries in recipes. They make excellent ices, fools and summer puddings, as well as jellies and jams. Best of all, eat them raw with.
  4. Step 1. Heat oven to 225 degrees. Toss blueberries with honey in a bowl. Bake berries on aparchment-lined baking sheetuntil shriveled but still supple,about 2 hours. Let cool

Harvesting Mulberries. Like blackberries and blueberries, mulberry fruits stain, and it's best to plant them far from common walking areas. Even if you're diligent with picking, there's still likely to be a substantial windfall crop, and many people harvest by laying out sheets below the trees Dried mulberries are higher in calories and sugar and will cause your pet to eat more sugar than they need to. Dogs that eat too much sugar and/or calories are at a higher risk for obesity, heart disease, and diabetes. Dried white mulberries. Can Dogs Eat Mulberry Leaves? Yes, it is safe for dogs to eat mulberry leaves Mulberry Can Cause Low Blood Sugar: Mulberries are known to lower blood sugar and can cause hypoglycemia. This condition can lead to headache, hunger, blurred vision, dizziness, excessive sweating, confusion, tremors etc. Thus, it must be noted to eat mulberries in limited amount and that too with caution

Although not related mulberries look much like Rubus species- blackberries dewberries etc. Eat a pure red mulberry and youll be left with a sour taste and barely any juices. Whilst caution is sensible when foraging wild berries mulberries are a variety that are safe to eat. Natural dried mulberries are a delicious and healthy snack Mulberries are known botanically as Morus , a genus of flowering plants in the family Moraceae. The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.) Freezing Mulberries. There are two methods to choose from when freezing mulberries. The first method is to line a baking sheet with wax paper or parchment paper. Then spread the mulberries on the lined pan in a single layer. The berries should not be touching. Then simply place the baking sheet in. Spread the mulberries on a baking sheet with a.

YES, a dog can eat mulberries. Ripe mulberries in small amounts are not poisonous for your dog go. As we know that humans can get a lot of benefits from any types of berries; Mulberries are not exceptions. But you may doubt it about the dogs! Your concern is real as Mulberries pops up everywhere in the season. No matter how much you try, you. Having a mulberry tree on your property is like a double-edged sword -- there's an abundance of vitamin- and antioxidant-rich berries to eat and a juicy mess to clean up. Mulberries are in season from early to late summer. The oblong berries change from pink to purple as they ripen, naturally falling from the tree when they reach their peak

How to dry white mulberry or how to dry black mulberry there are many answers to the questions. You can do the drying process at home in several different practical ways. The methods of laying in the sun, drying in the oven, or stringing are mostly used Mulberries - A Neglected Sidewalk Superfruit. Who doesnt love the idea of free fruit that falls from the sky! The mulberry tree (Morus spp.) is a beautiful giant with over 300 varieties worldwide. At their ripened stage, the berries range in colors from black, red, white, and purple. In this article, I will be discussing 3 commonly found. Eating Mulberries. Dogs can eat a small number of mulberries if they are ripe. The fruit won't in any way affect the animals' digestive system, which is always the most affected area after eating any toxic food. Since mulberries are natural fruits, they are safe for dogs' consumption. Despite being naturally carnivorous, dogs can eat a. Fresh mulberries are generally eaten as they are, without any seasonings/additions. They combine well with other berry salads. They can be a great snack between meals. Mulberries are favored in jams, jellies, tart syrups, etc. Dried mulberries can be used in pie fillings, mulberry muffins, cookies, cakes, etc Hunters use mulberry trees to lure in deer. You can either eat the mulberry fruit raw or dry and eat them as an energy snack by mixing it with mashed bananas or other dry fruits. When presented in moderation mulberries are a good nutritional snack for dogs. Many people remain convinced that. You just want to make sure that you limit it

How to Eat Dried Mulberries. Natural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet: 1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut. 2) Reconstitute dried mulberries by soaking them in water before adding them to. There are so many ways to enjoy them in your diet: 1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut. 2) Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes

How to Store Dried Mulberries Allow the fruits to cool down at room temperatureAfter the mulberries are fully dehydrated, set aside. Allow the...Keep the containers in a cool and dark placeThis will help. So while eating dried beans that are a few years old is perfectly safe in most cases, they probably. Read more Dried white mulberries are the tasty new health sensation that's about to sweep the country. Learn everything you need to know about this exciting new superfood by reading this simple checklist: While many dried fruits contain 30 to 40 grams of sugar (more sugar than a candy bar!), dried mulberries contain less than half the amount of sugar. This brand is 100% Organic sun-dried White Mulberries and perfect for my mulberry recipe below. Try this easy superfood mulberry recipe. It is loaded with iron and vitamin C and perfect for on the go or for refueling after a workout. Combine all ingredients in a zip-top bag, Shake the bag to mix ingredients together Mulberries are juicy, refreshing and tart and can be used in just about any recipe in place of other berry varieties. You can use either fresh or dried mulberries as a delicious and nutritious addition to many different foods. Sprinkle them over yogurt to add some sweetness, or mix them into smoothies, baked goods and desserts Mulberries are also high in fiber, with nearly 1/4 of the recommended daily amount of fiber your body needs. Also, Dried Mulberries are low in sugar. At just 18 grams of sugar per serving, they make a great snack that is not too sweet. Dr Oz: Where To Buy Dried Mulberries. Dr Oz said that Dried Mulberries are in health food stores for about $5.

What to do with mulberries? 10 Easy Mulberry Recipes

Wild Berries That You Can Eat Without Dying | Food & Wine

How many dried mulberries can I eat a day? - Quor

One of the best things about mulberries is that they bear a lot of fruit and they ripen over a pretty long window. While you can buy dried mulberries online, few stores and markets sell fresh mulberries, so you'll need to get out and forage for yours. How to Cook Mulberries Storing Fresh Mulberries. Let's be honest. Ripe mulberries can be. Are Dried Mulberries Edible? Mulberries must be eaten fresh when plucked from its plant. Ensure you do not eat greenish berries since they are raw - and have laxative effect. Suppose you wish to store the mulberries, you may refrigerate it for some days. Place it on the plate covered with paper towel and it is good to clear them before eating. can you eat white mulberries. can you eat white mulberries. By: On: December 1, 2020. We explore the health benefits of white mulberry fruit and white mulberry leaf extract. We also discuss the best brands of morus alba. Updated 2019 Dried white mulberries, eaten just like they look in the picture supplied by Lambretta76, can be spectacular. I bought a pound or so of these from the Jordan Market on Westwood Blvd. a few weeks ago--not cheap, about $13/lb. The dried berries are maybe not the most appealing looking fruit you ever saw--they remind me of the worm at the bottom.

Berry Love Food Co-Packing Dried Fruits & Nuts United

At the park I go to there are a few mulberry trees. Some of the berries have fallen to the ground and my dog seems to love them. He ate a few today but I stopped him from eating more. Does anyone know if they are safe or should I continue to prevent him from eating them? TI Deliciously sweet and crunchy, Ziba white mulberries grow wild in the Hindu Kush Mountains of Afghanistan. This rare superfood is a wonderful source of Fiber, Iron, Riboflavin, Vitamin C, Vitamin E and Vitamin K. Our hand-picked Afghan white mulberries are sun-dried, unlike other varieties - making them crunchy instea Turkish naturally dried Aydın and Malatya city white whole Mulberries Please check the article below about this amazing superfood nature giving us. Mulberries are a superfood that's worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provid Eat dried mulberries, just like raisins. Give them to the kids as a healthy snack or add them to their cereal or in their pancakes. Try adding them to your favorite trail mix or pick them up fresh at a natural health food store. Maybe you even have some growing nearby at a local farmer that would be happy to share with you. You can freeze them. In China, tea made with mulberry paste is believed to strengthen one's hearing and vision. Constipation Cure In Turkey, a treatment for constipation is to eat white mulberries on an empty stomach with a glass of water. Anemia Treatment Because they are quite high in iron, mulberries are a great food to use in the treatment of anemia

Mulberry Harvesting-10 Ideas of What to do With Mulberries

The leaves can also be boiled and used in salads. They have been known to help regulate blood sugar. Now eating excessive amounts of unripe berries and mature leaves from one of the species of mulberries will cause some serious stomach upset and is a very mild hallucinogen Eating dried mulberries straight out of the bag is great, because they have a mild sweet taste and nice crunch. You can also incorporate them into cereal, oatmeal, trail mix, and your other favorites. Organic mulberries can be soaked in water prior to adding to smoothies, juices, or other recipes to reduce their dried natural crunchiness The antioxidant value of Mulberries, Fresh described in ORAC units is: 6,130 μ mol TE/100g. In the United States, it's difficult to buy fresh mulberries, but the dried versions have become a popular superfood. The resveratrol content of the mulberry is quite high. A study published in 2015 found it to have 50.61 (microgram -1 dry weight) ( 1 ) In China, tea made with mulberry paste is believed to strengthen one's hearing and vision. Constipation Cure; In Turkey, a treatment for constipation is to eat white mulberries on an empty stomach with a glass of water. Anemia Treatment; Because they are quite high in iron, mulberries are a great food to use in the treatment of anemia

3 Best Ways To Preserve Mulberries - My Homestead Lif

10. Dehydrate Mulberries. After freezing and canning, the next best way to preserve mulberries is to dehydrate them. When you dehydrate fruits, it's essential that you dry them all the way to remove any moisture that might lead to mold or mildew on your foods. Dehydrated mulberries can be used in several ways A prized superfruit since ancient times. Our organic dried black mulberries have a balanced sweet and tart flavour profile. A great source of vitamin C, iron, calcium and fiber. Hand harvested when ripe and naturally dried. No fillers, flavours, additives, preservatives, dyes, sulfites or sweeteners added. Ready to eat right out of the bag

Mulberries: health benefits & nutritional profile

Dried mulberries are a truly healthy food, but eating too many of them in one go might not be the best idea. However, 'too many' in this case, constitutes several cups. Eating so much dried fruits of any kind isn't wise because they have a higher calorie count than fresh berries White mulberry (M. alba), was introduced to the eastern United States in the late 1800s to feed silkworms that almost exclusively eat mulberry leaves. The silk industry was short-lived, but the mulberry remained, in overabundance Nutritional Facts. Fresh mulberries are 80% water, with around 60 calories in every cup (140g). In this form, they contain 0.4% fat, 1.4% protein, 1.7% fiber and 9.8% carbs. However, they can also be dried to increase their protein levels compared to most types of berries. When dried, they 3% fat, 12% protein, 14% fiber, and 70% carbs

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The Best Way to Freeze Mulberrie

Organic mulberries. Yupik Organic Mulberries are dried fruits without the addition of oil, fat, or sugar! Mild in fruity flavor, mulberries are both sweet and tangy, while chewy and tender in texture (comparable to golden raisins). Shaped like berries, these cluster fruits are ideal for snacking on or for adding into baked goods Dried mulberries are packed with nutrients, like all berries and fruits. However, their chemical makeup is rather different from any other foods. Most importantly, they have very high contents of iron and vitamin C. Their levels are higher in fresh fruits, but those only keep for 3 days max and bruise easily Sun-Dried White Mulberries Unlike other dried fruits, these have a crisp edge and are a lot more fun to eat. I've taken to replacing any recipes that call for dried cherries or raisins with these mulberries and they've been a hit. Sun-Dried White Mulberries P-MBY 5.3 oz bag. $15 Having a mulberry tree on your property is like a double-edged sword -- there's an abundance of vitamin- and antioxidant-rich berries to eat and a juicy mess to clean up. My mulberries were very juicy so I added extra flour and I also added a dash of cinnamon nutmeg clove and allspice as suggested by Pixilix Native Berries: As bluebirds consume berries, you can also offer them some native berries, such as eastern red cedar, red mulberry, American holly, and different types of dogwoods. These berries can help bluebirds overwinter. Dried Fruits: To feed bluebirds, you can provide them with dried fruits, like raisins, currants, cranberries, and.

Dried Organic Wild Bilberrie

Organic Sun Dried White Mulberries 1kg. £6.99. Soft, Sweet and Chewy with a Delicious Toffee Honeycomb Flavour. Sun Dried for Natural Sweetness and Flavour. High in Vitamin C, K, Iron, Potassium, Calcium, Fibre and Polyphenols. No Additives or Preservatives. Snack Straight from the Bag Description. Dried white mulberries are treasured for their unique flavor and texture, and for their antioxidant content. Navitas Naturals Mulberries are akin to a dried fig in f YOU CAN EAT THESE FREELY. Grass-fed and wildlife. Grass meat (beef, lamb, goat, venison), wild fish and seafood (avoid domesticated fish), pork and poultry, eggs, gelatin, ghee, butter - this contains omega 3 healthy fatty acids (avoid sausages and meat covered with slices of bread, hot dogs, meat sauces or hot sauces).